（香港1日讯）两名猪年准妈咪“城嫂”方媛与乐基儿临盆前都要爱美保养，昨晚应邀出席护肤品牌酒会，其他嘉宾还有梁洛施、徐濠萦及余香凝。

方媛低调未有在传媒面前出现，怀孕逾7个月的她穿着白色贴身衫，腹大便便，手脚纤瘦。

乐基儿挺着圆润巨肚到场，她透露预产期在4月底至5月初，待产心情有少许紧张，但好享受怀孕的每刻过程，令她有不少人生体会和学懂更有耐性。

乐基儿（Gaile）临盆在即，不幸患上妊娠糖尿病，她解释因母亲家族遗传有高胆固醇，庆幸不需服药控制，小心饮食和戒甜便可。

她表示自己身体和腹中儿子都非常健康，“之前有些担心，现在我很健康！怀孕后肥了22磅，因患妊娠糖尿病转食餐单后便减去6磅，都是减去自己体重，BB则有3磅重，好健康，而且是身形比正常BB长”。

她决定留港尝试自然分娩，丈夫也在港工作，她会请陪月姐姐照顾。（香港明报）

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Hi everyone, As requested, here is my once a week prenatal gym workout with my personal trainer which focuses on shoulders, arms, back, and legs. Remember that your body is made from different parts of muscles and focus on using the muscle group based on the section you are working on. Avoid over engaging in the abdominal muscles, keep a wider stance when doing squats, use low weight and light resistance band, and most IMPORTANT to rest in between sets and stay hydrated. Always ask your doctor if it’s ok for you to workout as every pregnancy is different and best to stick with something less aggressive like walks and prenatal yoga if you have never done gym before pregnancy #29weekspregnant #onceaweek Feel free to DM me or my trainer @hanaiito if you questions Music: Hubby’s choice

Gaile Lok (@gaileofficial) 分享的帖子 ·PST 2019 年 2月 15 日 下午 10:09